Year of publication: 2020
Live well live long reveals to us the extraordinary Chinese tradition of leading a nutritious life (Yangsheng), which has been continuously developed for more than two and a half thousand years. It is a tool for development and care for the human body, mind and spirit. Her teachings can help us improve our health and extend our lives based on cultivating our minds and emotions, proper diet, as well as exercise, sleep and sex. This book proves at every step that this traditional knowledge is confirmed by contemporary scientific research.
Live well, live long is the first book by Peter Deadman translated into Polish. Peter Deadman is an outstanding expert on Chinese medicine, therapist, lecturer and author of many books, one of the greatest contemporary authorities in the field of Chinese medicine in the Western world. We are proud to give you the first work of this author published in Polish!
Live well, live a long time is an extraordinary book, because it is addressed not only to those people who already know and practice Chinese medicine. This is a thrilling, extremely valuable position from which literally every person interested in taking care of their health can draw! That is why we decided to publish it in the first place - hoping that it will interest and introduce the secrets of Chinese medicine and the art of leading a healthy life based on Chinese traditions, the widest possible group of readers.
Peter Deadman has not only a huge knowledge, but also an extraordinary talent for passing it on. Live well live a long life is not so much a guide as a story about how to lead a healthy life, avoid diseases, maintain physical and mental fitness until old age and achieve longevity. All this is based on the knowledge of Chinese sages, philosophers and doctors, which has been explored continuously for over two and a half thousand years, which is included in Chinese medicine and the Chinese tradition of leading a nutritious life - Yangsheng.
Yangsheng is an ancient tradition of leading a life in such a way as to cultivate health and achieve longevity. It gives tips on how to eat, sleep, exercise, breathe, meditate, make love, dance, commune with nature and raise children (as well as beget them). Finally, it teaches how to prepare for the coming old age, so that it is for us a period of physical and mental fitness and a time of fulfillment and drawing from the previously accumulated fruits of life.
When it comes to our health, a lot depends on us! Yangsheng teaches, however, that in order to achieve health and longevity, we do not have to do anything extraordinary: we do not have to undergo complex therapies, take unusual drugs, or even have deep medical knowledge. It is enough that we remember a few simple but fundamental principles for our health. Our health depends on how we eat and what we eat, on whether we care about movement, but also on whether we do not get tired and are able to rest and regenerate. We must also not forget about our mind and emotions, which in a key way affect not only our health, but also whether we have enough determination and willpower to persevere in our good resolutions.
Peter Deadman takes us on a fascinating journey through Chinese medicine, the Chinese tradition of "nutritious living", as well as Chinese culture, history and philosophy. At the same time, he presents us with all the recommendations, tips and wisdom of the art of nourishing life in the light of the latest scientific research, which rediscovers to us the truths already known to the ancients.
Chapter 1: What is Yanghseng - the art of nourishing living?
Chapter 2: Health - a Challenge and an Opportunity
Chapter 3: What Determines Our Lives and Health?
Chapter 4: Why We Get Sick
Chapter 5: Nurturing the Mind and Emotions
Chapter 6: How to eat?
Chapter 7: What to eat?
Chapter 8: Alcohol
Chapter 9: Tea
Chapter 10: Exercises
Chapter 11: Traditional Chinese Exercises
Chapter 12: Dream
Chapter 13: Bed Matters
Chapter 14: Pregnancy, Childbirth, Postpartum Care, and Breastfeeding
Chapter 15: Caring for Children
Chapter 16: Nature
Chapter 17: Music and Dance
Chapter 18: Aging and Old Age
Chapter 19: Dying and Dying
Appendix A: The Extraordinary Tale of Our Microbiome Friend
Appendix B: Smoking Appendix C: Detoxification
Appendix D: Chinese Science
Appendix E: A Brief History of Chinese Health Exercise
Appendix F: The Last Word - Spirituality
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